Here at Alpha Dawgs, we make sure to cater to as many different people as possible, filling our menu with options that appeal to a variety of tastes and fit into a variety of different diet plans. For instance, we include many delicious vegetarian options, both for those who are dedicated vegetarians and those who simply want something lighter for their meal. In fact, there are many benefits of eating vegetarian dishes, and in this article, we’ll be going over some of them. Read on to learn some of the reasons you should consider eating more plant-based meals.
- Reduced Risk of Heart Disease- One reason to incorporate more vegetarian food into your routine is because it will help lower your risk of heart disease. Foods like whole grains, nuts, legumes, and fruits and vegetables contain a higher percentage of soluble fiber and help keep your blood sugar and cholesterol low to make things easier on your heart.
- Lower Blood Pressure- Another reason to eat more vegetarian food is because it can help lower your blood pressure. Plant-based foods tend to be lower in sodium, cholesterol, and fat than meat products, and fruits and vegetables are also high in potassium. Both factors can contribute to lower blood pressure.
- Increased Bone Health- A third reason to eat more vegetarian food is because it can keep your bones healthier. Studies have shown that populations that eat a primarily vegetarian diet have lower rates of osteoporosis, and long-term vegetarians generally retain more bone mineral content as they age than their carnivorous counterparts.